Our lifestyle, eating & drinking habits have a significant impact on our teeth structure and oral health. No one likes overbite, crooked or mal-aligned teeth as it makes us less confident, hesitant to talk, click pictures and many more adverse effects on our life. Know What Are The Natural Ways To Prevent Crooked Teeth? As adults, we realize that if we had improved some of our habits in childhood and teenage, then this situation might not have presented. There would have been no need for any dental treatment for straightening the teeth. If there is still any chance to prevent your teeth from being crooked, poor bite and malocclusions then you must follow them right now. Therefore, we are sharing some valuable tips that can prevent your teeth from being crooked.
Stop Sleeping On Your Stomach
If you prefer sleeping on your stomach, then you should change it by the next time you go to bed. The reason behind this is when you lay down on your stomach with head on one side there is a subtle inward pressure on one side of your jaw. It also puts much weight on your face. This repetitive pressure can lead to shifting of the teeth out of their position.
Tip: Try to sleep on your back. Try to notice at night on which position you are sleeping. With regular attempt to sleep straight on your back you can stop causing this problem of crooked teeth.
Read More: How to Straighten Your Teeth Without Braces?
Don’t Lean Your Hands On Your Mouth For A Long Period
It’s a common habit of leaning our hands on our face while sitting, watching TV, writing something or even when we are thinking something. Leaning hands continuously for hours can lead to creating much persistent pressure on one or both side of the jaw. Your teeth can move inward due to this external pressure slowly. You should notice how much time you sit in this posture.
How to fix it? If you have realized that you are spending much time sitting in this posture, just remove your hands from your mouth. Doing this regularly, you could change your habit and prevent your teeth being crooked and mal-aligned.
This habit is usually found in minors, as the habit is not good for the teeth as well as for general health also. Make sure your child does not suck his/her thumb. Thumb-sucking causes an outward pressure on teeth that can lead to crooked teeth. Some adults are also victims of this bad habit. Chewing pen or pencil, hard straws also apply the same outward pressure on teeth.
Tip: Notice the habit of your children and teens. Share the harmful effects and problems that occur because of this habit. Ask them to avoid such sucking and chewing habits.
Brush, Rinse, Floss Your Teeth on Regular Basis
Many people are conscious of maintaining their oral health, but few fail to maintain it. You should brush your teeth in the morning and before going to bed, and be sure to change your toothbrush after every three months. You should floss your teeth on a daily basis and rinse properly after brushing and flossing.
Always use the toothbrush recommended by the experts. If you brush with a low quality one, it will not clean your teeth properly. Purchase the brush that would be very effective on your teeth.
Read More: What Causes Sensitive Tooth?
Never Make Your Teeth A Tool
Do you use your teeth in some odd jobs like opening a bottle, tearing up chips packet, peeling off wires, or rip a price tag off from new clothes and other products? Few other also put an ice cube into their mouth which damages the tooth enamel. Think before inserting anything into your mouth and see whether it will harm your teeth or not. This habit can lead to many severe dental problems and crooked teeth.
Avoid such habits and smile happily.
What to do if your teeth are crooked? What are the treatment options?
Your crooked and mal-aligned teeth can be corrected by taking an orthodontic treatment. There are some treatments like metallic/ceramic braces, aligners, retainers and other dental appliances used to fix crooked teeth. What Are The Natural Ways To Prevent Crooked Teeth? Clear Aligner is the emerging treatment in orthodontistry. Aligners are clear, transparent, removable custom-made plastic trays that snugly fit over the teeth.